{"id":8729,"date":"2026-05-30T09:28:10","date_gmt":"2026-05-30T09:28:10","guid":{"rendered":"https:\/\/dev.empiricus.eu\/seminar-selbst-und-stressmanagement-das-wirkt-2-en\/"},"modified":"2026-05-30T09:28:10","modified_gmt":"2026-05-30T09:28:10","slug":"seminar-selbst-und-stressmanagement-das-wirkt-2-en","status":"publish","type":"post","link":"https:\/\/empiricus.eu\/en\/seminar-selbst-und-stressmanagement-das-wirkt-2-en\/","title":{"rendered":"Seminar: Selbst- und Stressmanagement das wirkt!"},"content":{"rendered":"<p><em><strong>Eine volle Inbox, zu viele Termine und Meetings, herausfordernde und komplexe Aufgaben, Overload und st\u00e4ndig unter Dauerstrom? Das alles erfordert wir\u00adkungsvolle Strategien zur Regulation und Bew\u00e4ltigung von Stress. Gerade in Zeiten von Digitalisierung und agilem Arbeiten brauchen wir individuelle Selbst\u00admanagementkompetenzen.<\/strong><\/em><\/p>\n<ul>\n<li>Sie lernen, wie Sie trotz hohen und st\u00e4ndig wechselnden Anforderungen leistungsf\u00e4hig bleiben,<\/li>\n<li>\u00a0wie Sie mit Ihrer Zeit bewusst umgehen und sich Freir\u00e4ume schaffen,<\/li>\n<li>Ihre Arbeitsorganisation zu optimieren,<\/li>\n<li>Belastungen erfolgreich zu bew\u00e4ltigen und Komplexit\u00e4t zu managen,<\/li>\n<li>Ihr k\u00f6rperliches und physisches Wohlbefinden zu f\u00f6rdern und<\/li>\n<li>wie Sie Ihre Stresskompetenz erh\u00f6hen und Ihre Arbeitseffizienz steigern.<\/li>\n<\/ul>\n<p>Leistungsf\u00e4hige Unternehmen brauchen MitarbeiterInnen, die mit ihren Ressour\u00adcen sinnvoll umgehen.<\/p>\n<h2>Zielgruppe<\/h2>\n<p>MitarbeiterInnen und F\u00fchrungskr\u00e4fte, UnternehmerInnen, Selbst\u00e4ndige.<\/p>\n<h2>Inhalte<\/h2>\n<p><strong>Sich selbst gut organisieren<\/strong><\/p>\n<ul>\n<li>Grunds\u00e4tze und Techniken der modernen Selbstorganisation<\/li>\n<li>Aufgaben klar strukturieren und Effizienz steigern<\/li>\n<li>Zeitdiebe und St\u00f6rfaktoren erkennen und passend reagieren<\/li>\n<li>systematisch Ordnung schaffen und halten<\/li>\n<li>offene Vorg\u00e4nge abschlie\u00dfen<\/li>\n<\/ul>\n<p><strong>Stress erkennen und souver\u00e4n bew\u00e4ltigen<\/strong><\/p>\n<ul>\n<li>pers\u00f6nlicher Energie-Check-up<\/li>\n<li>Stressreaktionstendenzen erkennen<\/li>\n<li>Strategien zum Stressabbau<\/li>\n<li>mental fit sein und Klarheit gewinnen<\/li>\n<li>unser Gehirn und Stress<\/li>\n<\/ul>\n<p><strong>Selbstmanagement 4.0<\/strong><\/p>\n<ul>\n<li>Handlungsfelder der Selbstmanagement-Kompetenz<\/li>\n<li>L\u00f6sungen entwickeln<\/li>\n<li>Energie mit qualitativen Pausen<\/li>\n<li>Denk- und Verhaltensmuster aktualisieren<\/li>\n<li>St\u00e4rken erkennen und erfolgreich einsetzen<\/li>\n<li>motivierende Lebens- und Arbeitsziele formulieren und mit dem pers\u00f6nli\u00adchen Aktionsplan erfolgreich umsetzen\n<\/li>\n<\/ul>\n<h2>Methoden<\/h2>\n<p>Wissensinput, Impulse, Selbst- und Gruppenreflexion, Praxisbeispiele, Klein-gruppen- und Partnerarbeit, BusinessYOGA, BodyScan und Mentaltraining.<\/p>\n<h2>Ihre TrainerIn<\/h2>\n<p><a href=\"https:\/\/www.xing.com\/profile\/Renate_Freisler\/portfolio\" target=\"_blank\" rel=\"noopener noreferrer\">Renate Freisler<\/p>\n<p><\/a><\/p>\n<h2>N\u00e4chster Termin<\/h2>\n<p><em>26.03.-27.03.2020\u00a0I 2 Tage I je 09:00 \u2013 17:00 Uhr I im Raum N\u00fcrnberg I 1.380,- \u20ac \u00a0zzgl. MwSt. <\/em><\/p>\n<p>*Mandanten und registrierte Kandidaten von empiricus erhalten 20% Rabatt.<\/p>\n<p>**Als Inhouse-Seminar oder Einzeltraining: Termin, Honorar &amp; TrainerIn nach Absprache<\/p>\n<h2>Anmeldung<\/h2>\n<p>Buchen k\u00f6nnen Sie direkt hier \u00fcber den von Ihnen gew\u00e4hlten Termin<\/p>\n<p><a href=\"https:\/\/www.einfachstimmig.de\/seminar-buchen?seminar_id=2020-e-03-2\" target=\"_blank\" rel=\"noopener noreferrer\">26.03.-27.03.2020<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em>Quelle: unser Gesch\u00e4ftspartner <a href=\"https:\/\/www.einfachstimmig.de\/seminare-von-a-bis-z\/selbst-und-stressmanagement\/stressmanagement-training\" target=\"_blank\" rel=\"noopener noreferrer\">EinfachStimmig<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine volle Inbox, zu viele Termine und Meetings, herausfordernde und komplexe Aufgaben, Overload und st\u00e4ndig unter Dauerstrom? Das alles erfordert [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1085,64],"tags":[416],"class_list":["post-8729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership-and-management","category-leadership-und-fuehrung","tag-fuhrung-management-selbstmanagement"],"_links":{"self":[{"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/posts\/8729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/comments?post=8729"}],"version-history":[{"count":0,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/posts\/8729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/media\/5835"}],"wp:attachment":[{"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/media?parent=8729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/categories?post=8729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empiricus.eu\/en\/wp-json\/wp\/v2\/tags?post=8729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}